Push Up Progression Manual
Your guide to achieving and mastering the Push Up.
Develop exercises and strategies to build into your current training to achieve and master the push up. The manual divides the exercises into different categories with clear goals that show when and how to progress.
Your guide to achieving and mastering the Push Up.
Develop exercises and strategies to build into your current training to achieve and master the push up. The manual divides the exercises into different categories with clear goals that show when and how to progress.
Your guide to achieving and mastering the Push Up.
Develop exercises and strategies to build into your current training to achieve and master the push up. The manual divides the exercises into different categories with clear goals that show when and how to progress.