Online Coaching

Professional support. Real progress. Wherever you are.

Train anywhere with expert coaching that adapts to your goals, lifestyle, and schedule. You’ll get individualized programming, detailed video analysis, and actionable feedback to improve technique, performance, and consistency.

Built for athletes who want structure, support, and results — no matter where they are.

Our Tiers:

Tier 1
- Fully individualized programming
- Communication via TrueCoach 2x per week
- Video analysis by Strength Ratio coach
Tier 2
- Fully individualized programming
- Communication through TrueCoach
- Text messaging 9am- 5pm EST weekdays
- 30 minute, monthly video calls
- Video analysis by Strength Ratio coach
12-Month Plan
- 10% off Tier 1 or Tier 2 by paying up front

Our Coaches:

ZACH GREENWALD

Zach Greenwald is the founder of Strength Ratio in Asheville, NC. With over 15 years of experience in strength and conditioning, he has coached everyone from national champions to grandparents in their 80s, as well as bestselling authors and business leaders. He combines the latest research with a client-centered approach, adapting training to each person’s goals, schedule, and comfort. Known for his compassionate and detail-oriented style, Zach helps clients build strength, resilience, and confidence — inside the gym and beyond.
Tier 1: $200/4 Weeks
Tier 2: $275/4 Weeks
KYLE CLECHENKO

Kyle coaches strength and hybrid athletes—those balancing multiple goals—using evidence-based training and a client-centered approach. Whether someone is just getting started, highly experienced, or simply training for enjoyment, he helps them make progress toward their performance, health, and wellness goals. No matter your starting point, Kyle will meet you where you are and provide you with the tools to train smarter, stay consistent, and genuinely enjoy the process.
Tier 1: $200/4 Weeks
Tier 2: $275/4 Weeks
BECCA LEE

Becca brings a diverse background of experience and expertise to her work as a performance & USAW Sports Performance coach. After many years working as a guide in the outdoors and more recently as a massage therapist, Becca's professional focus has been on helping to improve athletes' strength and conditioning through corrective exercises and functional strength.
Tier 1: $200/4 Weeks
Tier 2: $275/4 Weeks
SHANE HIGGINS

Shane brings a perspective of someone who found fitness a little later in life, which gives him a deep appreciation for inclusive spaces and sustainable training. He knows the difference it makes to have someone believe in you, and he strives to support others daily.
Tier 1: $200/4 Weeks
Tier 2: $275/4 Weeks