A man with a beard and glasses, wearing a black cap and a maroon shirt, performs a squat with a barbell on his shoulders inside a gym.

Smart Templates

Adaptive, affordable training solutions for a variety of goals – written by our coaches for YOU!

Our Sustainable Training Templates

Delivered via Google Drive, our Smart Templates provide:

  • Customization: Create your own bespoke program by selecting variables such as exercise selection, set and rep schemes, training frequency, and more to progress individual goals.

  • Auto-regulated Progression: Record metrics such as performance and fatigue levels, and the program automatically adapts to meet you where you are.

  • Comprehensive Data Tracking: Easily record and review data related to specific movements, multiple training variables, and overall performance.

  • Flexibility: Make the program fit your life, not your life fit the program.

Training Templates

Filters

Strength Coach Programme Builder
$60.00
Sustainable Training: Basic Strength 1.2
$49.00
Sustainable Training: Hypertrophy 1.1
$49.00
Sustainable Training: General Resistance 1.0
$49.00

No results found

No results match your search. Try removing a few filters.

Inside a gym with weightlifting equipment, benches, weights, and wooden platforms, and a black squat rack on the right. The room has a high ceiling with exposed pipes and fluorescent lighting.

Looking for other ways to train?

train onsite in asheville
train online with a coach