Personalized Plans
Training Built Around You
Whether you're chasing a performance goal, rebuilding after injury, or training to feel capable in everyday life — this is coaching that adapts to your needs.
Over the years, we have coached Olympic weightlifters, CrossFitters, powerlifters, endurance athletes, hybrid athletes, and individuals across the health-to-performance spectrum.
Our personalized programming provides structure, progression, and the support needed to train with purpose and keep improving.
Our Personal Programming Plans include:
✓ An individualized program designed specifically for you by one of our coaches
✓ Regular feedback on your progress
✓ Frequent communication
✓ 24-hour access to our gym for training
You can complete your workouts whenever is convenient for you, both in our gym or wherever you’re traveling.
Cost: $275-350/4 weeks
Option 1
Personal Programming
We offer Personal Training sessions to anyone seeking intensive, one-on-one coaching opportunities.
Whether you want to…
▻ Rehab an injury
▻ Improve your performance
▻ Jump-start your training career
▻ Any other goal you may have!
…you’ll make serious progress with every personal training session you book.
Cost (single session): $100-150/Hour
Option 2
Personal Training
