Pull Up Progression Manual
Your guide to achieving and mastering the strict pull up
Develop exercises and strategies to build into your current training to achieve and master the strict pull-up. The manual divides the exercises into different categories with clear goals that show when and how to progress.
Your guide to achieving and mastering the strict pull up
Develop exercises and strategies to build into your current training to achieve and master the strict pull-up. The manual divides the exercises into different categories with clear goals that show when and how to progress.
Your guide to achieving and mastering the strict pull up
Develop exercises and strategies to build into your current training to achieve and master the strict pull-up. The manual divides the exercises into different categories with clear goals that show when and how to progress.