By Courtney Kelly

The reality is, human life is complex, dynamic, and teeming with unpredictable elements. This makes it a poor candidate for optimization, which fares a whole lot better with subjects that are made up of countable, controllable variables. And since when is a human life made up of that sort of thing?

So! During this article, I’ll be pulling the concept of optimality from the shelves of cognitive scientists and offering it up to the world of health and fitness as a worthy and healthier alternative to optimization. Buckle up!

“Joining Strength Ratio was probably one of the best decisions I have ever made for my overall personal wellbeing.”

“The amount of compassion and dedication to the success of each of their athletes is palpable even from across the country!”

“I adore the crew that calls this place home, and I feel better physically than I ever have. I really am in the best shape of my life, and I know I will continue to improve with the help of this place and these people.”

“My entire family goes to this gym. It has been such a positive experience for all of us!”

Reaching out to Strength Ratio was the best decision I made. Becca was there to guide me through the whole process and continues to write fantastic programming.

The gym has become my rock, and hopefully it will help me become The Rock.

Not only has Becca's programming kept me injury-free for two years after two years of injury after injury, the community is what it says it is - strong, inclusive, and supportive.