Christina S.

“I adore the crew that calls this place home, and I feel better physically than I ever have. I really am in the best shape of my life, and I know I will continue to improve with the help of this place and these people. ”

I have been working out for years. And for years I have pushed my body to the brink of exhaustion, worked out with intensity with no goal, and focused on short term numbers and accomplishments to feel "happy" or "satisfied" with my training. I hit a point where I wasn't enjoying training and I knew I had to be kinder to my body. On the recommendation of a friend I tried Strength Ratio... and I will never go back.

The program at this place is backed by science and is sustainable.  The coaches have helped me adopt the attitude of enjoying the journey and the small victories in my training rather than a focus on numbers. They are so attentive to detail and really focusing on the intentions with our movement.  Even better, the team of coaches are the most amazing people and meet you where you are. They seamlessly work with world class athletes, the average dad or mom (me) looking to stay in shape and get strong, and athletes that are coming off of injury looking for a way to rehab and stay healthy.

If you have no lifting experience-no problem!  If you want to take your athletic performance to the next level-get it here.  If you want to have the best and most encouraging group of friends to work out with every day-got that too. I look forward to the gym every day.

I adore the crew that calls this place home and I feel better physically than I ever have. I really am in the best shape of my life, and I know I will continue this journey and continue to improve with the help of this place and these people. Get out of your comfort zone and give this place a try.  You won't go back either.