If you're on a quest to immerse yourself in the world of training, health, and well-being, we've got the perfect match for you.

Tune into our podcast. It's straightforward, engaging, and packed with expert insights from coaches, doctors, and athletes. We cover it all: training, nutrition, weightlifting, and the essential elements of health and well-being. You'll get practical advice—no fluff, just the stuff you need to know to flourish, inside and out. Start listening today.

STRENGTH RATIO

Podcast

Search by topic or find a specific episode!

Kyle Clechenko Kyle Clechenko

Episode 53: Bret Contreras on Coaching Like a Carpenter, Not a Guru

You know what great coaches are like? Carpenters. Carpenters that have a whole host of tools at their disposal-- carpenters who know how to deploy those tools at the right times, during the right projects, and for the right purposes. 


You know what great coaches are not like? Cult leaders. Cult leaders who doctrinize exercise, who proclaim some movements “good” and others “bad”-- whose approach is not only anathema to science, but is also no good for their clients.

Read More