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Episode 35: Zach & Kyle's Reflection Episode
In Episode 35 of the Strength Ratio Podcast, Zach & Kyle review the major talking points of the latest five episodes. The topics discussed in this episode include the gut microbiome, athlete monitoring, and the relative frequency of high versus low intensity exercise in a concurrent training plan.
So, if recently you’ve been unable to tune in weekly, you can catch up on what you’ve missed in Episode 35!