If you're on a quest to immerse yourself in the world of training, health, and well-being, we've got the perfect match for you.
Tune into our podcast. It's straightforward, engaging, and packed with expert insights from coaches, doctors, and athletes. We cover it all: training, nutrition, weightlifting, and the essential elements of health and well-being. You'll get practical advice—no fluff, just the stuff you need to know to flourish, inside and out. Start listening today.
STRENGTH RATIO
Podcast
Search by topic or find a specific episode!
Episode 37: Mike Molloy of M2 Performance Nutrition
Mike Molloy, owner of M2 Performance Nutrition, joins us for Episode 37 of the Strength Ratio Podcast.
Mike, who has worked as a nutrition coach for nearly a decade, explains how his one-on-one coaching has evolved from writing macro prescriptions, alone, to now involving lifestyle and behavioral coaching to better address the psycho-social influences of dieting.
For example, and as citied in greater detail in the episode, Kaymen et al., recently discovered that subjects who maintained their fat loss…