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Zachary Greenwald 11/25/17 Zachary Greenwald 11/25/17

Episode 5 - Strength Training Part 1

In this episode, we discuss the neuromuscular adaptations to strength training and define three types of strength: relative, absolute, and general. We explain the significance of each of these three types of strength training, and how they can be trained concurrently. Make sure to send us any questions you have through Instagram (strengthratio) or Facebook (Strength Ratio LLC).