By Courtney Kelly

As it turns out, one of the most important reasons to train may be that it’s good for our minds, not simply because it’s good for our bodies.

Bold statement, I know. But consider this: Across all age groups, exercise has shown itself to improve cognition and psychological health. It’s helped middle school students score better on academic standardized tests. It’s helped seniors suffering from neurodegenerative diseases reclaim their memories. And it’s served as a powerful ally for people of all ages in their battles with mental illness.

By Courtney Kelly

Males: You’re about to hear why you don’t have to avoid cardio like the plague and why a female gym buddy might push you more than your bro. Females: You’re going to find out that you’re great candidates for strength training, that you’re metabolic machines, and that there’s nothing biologically or physiologically preventing you from gaining strength or muscle as fast as a dude. And coaches: Get ready for some helpful tips on how to coach homo sapiens of all kinds.

By Courtney Kelly

We know your goals are important. And we know how critical exercise is to your mental and physical health. We want to help you take back what is yours from the email chains and spreadsheets and voicemails that multiply like the Night King’s dead army. So we’ve created this guide on how to train sustainably when your time is *very* limited, whether that’s because you’re getting married or for some other reason. Brides, grooms, new parents, entrepreneurs, and other exorbitantly busy folk: This one’s for you.