Monday - Friday: 6:00am - 1:00pm & 4:00pm - 7:30pm

*Please note: We are closed from 1:00pm to 4:00pm Monday - Friday.

Saturday: 8:00am - 1:00pm

Sunday: Closed


Classes & Open Gym Schedule: 



How to Drop In:

Traveling through Asheville? Want to work out with some awesome locals in a friendly, welcoming environment? We’d love to have you! Click below to let us know when you plan to visit. We look forward to training with you!

Please note: For your safety, you must have experience with either strength training or the sport of olympic weightlifting to drop into our classes.

Drop-In Rates:

Our class drop-in rate is $20.

Our open gym drop-in rate is $10.