As Bryce Lewis, IFP Champion, Drug-Free Powerlifting Coach, and founder of The Strength Athlete, puts it, “The whole relationship between a coach and an athlete is hinged upon success or failure in making the athlete better.” So how can we ensure this relationship will lead to success? On Episode 48 of our Podcast, Bryce Lewis helps us answer this complex question.Read More
Episode 38 of the Strength Ratio Podcast features Coach Max Aita, who has spent nearly two decades in both Weightlifting and Powerlifting. Max has produced numerous senior national medalists in Weightlifting, as well as world record holders in Powerlifting.
We first learn how Max’s coaches, including Steve Gough (USA), Ivan Abadjiev (BUL), and Boris Sheiko (RUS), shaped Max’s current training systems.
Next, Max discusses the relationship between weightlifting specific technique and weightlifting specific strength.Read More
Episode 36 of the Strength Ratio Podcast features World Championships Silver Medalist, Mattie Rogers, and her coach, Danny Camargo, who’s earned Level 5 Senior International Distinction.
We begin the episode by discussing their latest competition, the American Open Series III. Mattie and Danny provide insight into the obstacles they encountered leading up to the meet, and how they overcame them. We discover that the strength of their relationship has, despite challenge and set back, been defined by their deep trust and ability to communicate.Read More
Jeff Nichols, former Navy Seal and Strength & Conditioning coach of roughly twenty years, joins us to discuss his shared views on sustainable training as well as process-based perspectives and mental toughness.
Jeff's current business, Performance First, emphasizes "purpose, process, and love". Tune in to Episode 32 to learn how these three pillars have informed Jeff's personal and professional accomplishments!Read More