Posts tagged Periodized Programming
Episode 21: Thoughts on Muscular Symmetry

In episode twenty-one of the Strength Ratio Podcast, we discuss muscular symmetry for strength sports, fitness sports, and endurance sports. We first reference science-based literature on the topic, which is currently inconclusive in finding correlations between symmetry and a decreased probability of injury. In doing so, our hope is to reduce fear around asymmetry, especially when it is subtle. In his article, "How Important is Muscular Symmetry for Strength Sports?" author Greg Nuckols states, "our bodies aren't symmetrical, so we don't lift things symmetrically." 

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