Episode 30 of the Strength Ratio Podcast features Dr. Gabrielle Fundaro, PhD in Human Nutrition and nutrition coach for Renaissance Periodization, who joins us to discuss digestive health and the gut microbiome.
Gabrielle first discusses digestive physiology to explain nutrient absorption and bacterial diversity. Next, she makes clear the influence that diet has on our gut and what considerations this may have for both a healthy diet and for athletic performance.
Furthermore, using the latest scientific literature, Gabrielle explains the known and potential connectedness that the gut has with the entirety of human physiology.
To learn more about Dr. Fundaro, or to recruit her professional coaching services, visit vitaminphdnutrition.com and follow @vitaminphd on Instagram, and Vitamin PhD on Facebook.