Episode 20: Programming Techniques (Straight Sets, Cluster Sets, Rest-Pause Sets, and Supersets)

In episode twenty of the Strength Ratio Podcast, we explore how you can tailor your rep schemes to best suite your goals, schedule, and enjoyment. More specifically, we analyze the latest literature behind straight sets, cluster sets, rest-pause sets, and supersets. This episode will teach you why each of these rep schemes are effective, how to best apply them for a desired adaptation, and how to train them in the context of a larger periodized plan.