In episode twenty-two of the Strength Ratio Podcast, Dr. Eric Sobolewski, aka "Professor of Swole Sciences", joins us to discuss both power and speed. Eric begins by defining these fitness characteristics before clarifying their subtle, but distinct differences. The podcast then offers practical examples of how to train power and speed, and how this fits into our own ABC Training Model.
Lastly, Eric shares insight as for how to train power during volume training phases. This information will be of tremendous value to sport of fitness and to endurance athletes.
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