Episode 4 - Concurrent Training

Humans have evolved as generalists. We were never the fastest in the kingdom, nor were we the most enduring. Instead, we developed a nice blend of both strength and endurance. In this podcast, we introduce how to train strength and endurance simultaneously, what variables must be considered in this process, and how best to manage these variables for long-term health and performance. Make sure to send us any questions you have through Instagram (strengthratio) or Facebook (Strength Ratio LLC).