This fully individualized programming is designed to help athletes reach their fitness goals, reduce their likelihood of injury, and/or rehabilitate injuries. Choose a coach, train, and become a better athlete
Each new athlete begins with a one-on-one, individualized movement assessment tailored to his/her experience level, sport(s), and injury history. The results of this assessment, along with a thorough discussion of goals, preferences, and needs, provides the necessary information for each athlete's initial program design. From there, programs are regularly adapted and adjusted according to each athlete's performance, competition schedule, fatigue levels, and travel plans.