GROUP CLASSES

Our class programs integrate strength and conditioning movements across multiple disciplines strategically, measurably, and sustainably. They balance appropriate challenge and fatigue management within training cycles to support linear progress. Learn more about our class offerings below.

 
 
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Strength & Conditioning

This 60 minute class features powerlifting movements, strength and accessory work, body weight/ gymnastics progressions, and cardio. Benefits include:

  • Guidance and instruction from experienced, knowledgeable coaches

  • Measurable improvements in strength, conditioning, and body composition

  • Motivation, support, and accountability from Strength Ratio teammates

  • Education on training sustainably

 

Strength & Conditioning + Weightlifting

This 90 minute class begins with a 30 minute weightlifting session in which athletes train the snatch and clean & jerk. Then, it progresses to a 60 minute work out featuring powerlifting movements, strength accessory work, body weight/ gymnastics progressions, and cardio. Benefits include:

  • Specific and dedicated instruction in the snatch and clean & jerk

  • Guidance and instruction from experienced, knowledgeable coaches

  • Measurable improvements in strength, conditioning, and body composition

  • Motivation, support, and accountability from Strength Ratio teammates

  • Education on training sustainably

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Success Story: S. Gold

Simply put, our classes work. But don’t just take our word for it. Watch this video!

 

Pricing

3 Classes/ Week - 1 Month Agreement

$110/ Month

Unlimited Classes - 12 Month Agreement

*Most popular

$125/ Month

Unlimited Classes - 3 Month Agreement

$135/ Month

Unlimited Classes - 1 Month Agreement

$160/ Month


Schedule a Meeting with a Coach

Interested in our group classes? Click below to schedule a free in-person, phone, or virtual meeting with one of our coaches! You’ll be able to learn more about our space, our programming, and all things Strength Ratio. We always respond to meeting requests within 24 hours.