Athlete - Individualized Programming

Each new athlete begins with a one-on-one, individualized movement assessment tailored to his/her experience level, sport(s), and injury history. The results of this assessment, along with a thorough discussion of goals, preferences, and needs, provides the necessary information for each athlete's initial program design. From there, programs are regularly adapted and adjusted according to each athlete's performance, competition schedule, fatigue levels, and travel plans.

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TIER 1

Fully individualized programming based on goals and time availability

Communication through Fitbot

Access to Strength Ratio Athlete Page

Video analysis by Strength Ratio coach

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Tier 2

Fully individualized programming based on goals and time availability

Communication through Fibot

Text messaging between 10am- 4pm EST on weekdays

30 minute, monthly Skype call

Access to Strength Ratio Athlete Page

Video analysis by Strength Ratio coach

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TIER 3

Fully individualized programming based on goals and time availability

Communication through Fitbot

Text messaging between the hours of 9am- 5pm EST, 7 days a week

Weekly 30 minute Skype calls

Access to Strength Ratio Athlete Page

Video analysis by Strength Ratio coaches


Coaching Prices

 
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Zach Greenwald

Zach is a Strength Coach and Corrective Exercise Specialist with seven years of coaching experience. He is the founder of Strength Ratio, and his clients have included professional GRID athletes, CrossFit Regional athletes, and National Champions in Olympic Weightlifting. Through his programming and coaching, he has resolved shoulder, hip, back, and knee pain for those and many other Strength Ratio clients.  Zach has earned a B.A. in Exercise and Sport Science from the University of North Carolina at Chapel Hill.

  • Tier 1: ~$45/Week ($175/Month)
  • Tier 2: ~$65/Week ($250/Month)
  • Tier 3: ~$88/Week ($350/Month)
 
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Becca Lee

Becca brings a diverse background of experience and expertise to her work as a performance coach. She worked for an Outward Bound School for more than ten years in the field as a backpacking, rocking climbing and whitewater paddling instructor. Becca's professional focus in recent years has been on helping to improve athletes' strength and conditioning through corrective exercises, functional fitness and weightlifting. Becca works with a variety of individuals ranging from teens to adults who have diverse fitness goals. She is a USA Weightlifting Sport Performance Coach, a Licensed Massage and Bodywork Therapist (NC 12009), and a competitive athlete herself. She is a national weightlifter competing at the American Open level and who has won silver medals at the 2015 Pan American Masters Weightlifting Championships and the 2016 Master's Nationals. Becca holds a Bachelor's Degree in Sociology from Guilford College.

  • Tier 1: $30/Week ($120/Month)
  • Tier 2: $35/Week ($140/Month)
  • Tier 3: ~$45/Week ($175/Month)

There are spots available on Becca's roster.

 
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Kyle Clechenko

Kyle worked for four years as a personal trainer for the University of Iowa and holds a CSCS (Certified Strength and Conditioning Specialist) certification through the NSCA and a Sport Performance Coach certification through USAW.

Pricing:

  • Tier 1: $30/Week ($120/Month)
  • Tier 2: $35/Week ($140/Month)
  • Tier 3: ~$45/Week ($175/Month)

There are spots available on Kyle's roster.