ACHILLES

Achilles is a system designed specifically for athletes who are currently committed to a program or to a group class, but who also seek individualized supplemental workouts. It complements established fitness regimens and goals by improving athletes' stamina and structural integrity while reducing their likelihood of injury. 

Each new athlete begins with a one-on-one, individualized movement assessment tailored to his/her experience level, sport(s), and injury history. The results of this assessment, along with a thorough discussion of goals, preferences, and needs, provides the necessary information for each athlete's initial program design. From there, programs are regularly adapted and adjusted according to each athlete's performance, competition schedule, fatigue levels, and travel plans. 

*This program is not for those who are currently injured. We recommended our "Athlete" Program for injury rehabilitation

 
achilles.png